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post #12 of (permalink) Old 07-21-2007, 01:36 PM
southpaw447's Avatar
Join Date: Mar 2007
Location: Pennsylvania
Posts: 6,585
Bananas are good especially post workout because they contain a lot of potassium and caloires which is good for healing and recovery.

Oatmeal is good (maple brown sugar, apple cinnamon)

I also mix Cytocarb 2 in my shake (100% complex carbs) which is also good for recovery (BTW Cytocarb is extremely cheap, $10)

I also have a bottle of flaxeed oil which I mix in too (about 2 tablespoons)
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