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post #8 of (permalink) Old 07-22-2007, 09:55 PM
Knowledge
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Join Date: Jul 2007
Location: NY
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It depends on your body type and if your body has experience cutting weight. I can cut 10 pounds in less than 24 hours like it's nothing, but some have an impossible time doing it. I'd do 145 to be safe. If that weight is eay to make and you feel strong, you can always drop.
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