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post #1 of (permalink) Old 07-23-2007, 03:32 PM Thread Starter
southpaw447's Avatar
Join Date: Mar 2007
Location: Pennsylvania
Posts: 6,585
300 Spartan Workout

Ever wonder how the guys from the movie 300 got into shape???

Check out this video

YouTube - 300 - Spartan Workout

and here is the trainers website

Gym Jones - Power, Speed, Endurance, Suffering and Salvation

Last edited by southpaw447; 07-23-2007 at 03:34 PM.
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