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post #78 of (permalink) Old 07-25-2007, 10:02 PM Thread Starter
wukkadb
Das Übermensch
 
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Join Date: Jan 2007
Location: San Diego, CA
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Wednesday July 25th
Weight:150

Back Squats:
135x1x10
185x1x5
185x1x5
185x1x5(not too great depth)
135x1x10

Front Squats:
95x1x7
115x1x5
115x1x5
125x1x5
135x1x3(PR! woo)

OH Squats:
95x1x5
85x1x10
85x1x10

I then did some various ab and core work such as knees on the cable, weighted crunches, etc.




What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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