Quote:
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Originally Posted by wukkadb
Wednesday July 25th
Weight:150
Back Squats:
135x1x10
185x1x5
185x1x5
185x1x5(not too great depth)
135x1x10
Front Squats:
95x1x7
115x1x5
115x1x5
125x1x5
135x1x3( PR! woo)
OH Squats:
95x1x5
85x1x10
85x1x10
I then did some various ab and core work such as knees on the cable, weighted crunches, etc. |
think you did enough squats for one workout, beetle juice?
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