MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - wukka's Log
Thread: wukka's Log
View Single Post
post #79 of (permalink) Old 07-26-2007, 12:53 AM
TheSuplexor
1 2 3 Blast Off!
 
TheSuplexor's Avatar
 
Join Date: Jun 2006
Posts: 2,972
                     
Quote:
Originally Posted by wukkadb
Wednesday July 25th
Weight:150

Back Squats:
135x1x10
185x1x5
185x1x5
185x1x5(not too great depth)
135x1x10

Front Squats:
95x1x7
115x1x5
115x1x5
125x1x5
135x1x3(PR! woo)

OH Squats:
95x1x5
85x1x10
85x1x10

I then did some various ab and core work such as knees on the cable, weighted crunches, etc.
think you did enough squats for one workout, beetle juice?

Mac Danzig and his bird feeder once visited the Virgin Islands. They are now The Islands.
Mac Danzig can kill two fighters with one bird feeder.
Superman owns a pair of Mac Danzig bird feeder pajamas.
TheSuplexor is offline  
 
 
For the best viewing experience please update your browser to Google Chrome