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post #9 of (permalink) Old 09-24-2006, 12:38 PM
True Grappler
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Join Date: May 2006
Location: New York City, New York
Posts: 6,222
If you're a tae-kwon-do guy looking to get into better shape, I suggest taking up a karate style or wushu. The katas and sparring is much more fast paced and much more applicable in combat. In order to burn fat you need to do alot of cardio work, and that's really hard to get from TKD.

Best of luck.

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