MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - In need of a good workout schedule

View Single Post

Old 09-24-2006, 12:26 PM   #10 (permalink)
TheGame46
MMA Fanatic
 
Join Date: Aug 2006
Posts: 35
TheGame46 has a little shameless behaviour in the past
Your diet is whats gonna help with the fat. If strength is an issue for you don't to a 5,5,5 approach. You need to combine strength exercises with power exercises in succession to get the results you want for this sport.
__________________
Researcher, Biochemist, Trainer,
Owner of Flawless Training
thegame46@flawlesstraining.com
TheGame46 is offline   Reply With Quote