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post #10 of (permalink) Old 09-24-2006, 12:26 PM
TheGame46
MMA Fanatic
 
Join Date: Aug 2006
Posts: 35
 
Your diet is whats gonna help with the fat. If strength is an issue for you don't to a 5,5,5 approach. You need to combine strength exercises with power exercises in succession to get the results you want for this sport.

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