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post #9 of (permalink) Old 07-27-2007, 12:11 PM Thread Starter
MMA Fanatic
Join Date: May 2007
Posts: 4
To simplify it....
Skipping- 15 min.
Cardio and Pushup Circuits- 30 min.
Shadow Boxing- 15 min.
Sparring/Bag work- 30 mins.
Technical Drills- 15mins.
Stretching- 15 mins.
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