MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - Geat Boxing Workout here.
View Single Post
post #9 of (permalink) Old 07-27-2007, 01:11 PM Thread Starter
MMA Fanatic
Join Date: May 2007
Posts: 4
To simplify it....
Skipping- 15 min.
Cardio and Pushup Circuits- 30 min.
Shadow Boxing- 15 min.
Sparring/Bag work- 30 mins.
Technical Drills- 15mins.
Stretching- 15 mins.
Dman is offline  
For the best viewing experience please update your browser to Google Chrome