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Old 07-27-2007, 12:11 PM   #9 (permalink)
MMA Fanatic
Join Date: May 2007
Posts: 4
Dman has a little shameless behaviour in the past
To simplify it....
Skipping- 15 min.
Cardio and Pushup Circuits- 30 min.
Shadow Boxing- 15 min.
Sparring/Bag work- 30 mins.
Technical Drills- 15mins.
Stretching- 15 mins.
Dman is offline   Reply With Quote