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Old 07-27-2007, 07:49 PM   #1 (permalink)
darkknight85
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Join Date: Jun 2007
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Cutting weight and toning up

Hey, Im new to this forum so any help is appreciated. Im 5'7 and I weigh about 190 pounds. I know Im quite heavy for my height and kinda flabby. I want to lose my gut and tone up a bit so can anyone recommend what sort of diet I should be eating and what sort of exercise routines I should follow. I've started doing kung fu which is for about 4 hours a week and I used to do Tae kwon do but Ive never really done much training outside of class or followed any kind of diet.

Thanx
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