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post #3 of (permalink) Old 07-27-2007, 07:22 PM
SnakePit's Avatar
Join Date: Mar 2007
Posts: 610
body weight x 15 = caloric intake, take 250 off that.

hit the weights hard and heavy. if you don't you'll just get skinny fat.
There are plenty of weight training splits out there, look 'em up and find exercises for each body part you like or at least will do.

eat clean, but allow a reasonable bad meal here and there(once a weekish)

fruits, veggies, WHOLE GRAINS, peanut butter, etc get healthy fats, not trans & saturated fats.
healthy fats are in olive oil, peanut butter, nuts, etc

NO SODA or things of that natural.

cardio is a plus, plenty of threads on that around here

hope that helps

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