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post #5 of (permalink) Old 07-27-2007, 10:25 PM
js9234
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Join Date: Apr 2007
Location: Currently stationed in Abilene, TX
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Best book I have ever read for losing weight and toning up was by far "Body For Life" by Bill Phillips. Amazing book and has everything you need in there. I've bought it for my family and a couple of friends who asked me the same question and it really works.
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