Hey guys, I just wanted to know which vitamins or minerals to you guys use? I wanna buy some from GNC i just dont know which ones actually work. Any replys would be great, thanks.
Hey guys, I just wanted to know which vitamins or minerals to you guys use? I wanna buy some from GNC i just dont know which ones actually work. Any replys would be great, thanks.
all the vitamins and minerals may be found in a well balanced diet.. there maybe some that a regular diet may lack so its better to have your regular food intake analyzed by a nutritionist/registered dietitian...
Agreed, but on the Multivitamins make sure you don't get one with too much Iron in it. Too much Iron is a pretty bad thing and gives you health issues. I actually just read this yesterday.
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