Originally Posted by Z-man-mma-fan
and what you called "intense strength-training stuff" is indeed 6-8 or more reps in 3-5 sets. this builds fast twitch muslces and when combined with endurance workouts (15-20 reps same # of sets) works all types of muslces, in every way.
so how would you put this into a realistic workout?
do one week or high reps/low weight and another week of vice versa?