Originally Posted by js9234
Best book I have ever read for losing weight and toning up was by far "Body For Life" by Bill Phillips. Amazing book and has everything you need in there. I've bought it for my family and a couple of friends who asked me the same question and it really works.
can u just follow the plan out of the book, is it necessary to get all the food, supplements etc. connected to it, b/c that gets insanely expensive?