MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - Dubya's MMA training log
View Single Post
post #1 of (permalink) Old 07-30-2007, 10:58 AM Thread Starter
MMA Fanatic
dubya's Avatar
Join Date: Dec 2006
Location: Nova Scotia, Canada
Posts: 87
Dubya's MMA training log

Im going to attempt doing one of these logs again after I got bored of my last one pretty quick because I did the same routine almost everyday. This time around I'm trying a bit more varied approach, before I would keep it simple by doing weights one day and skill the next day with almost no conditioning drills. I've recently bought a small 50lb martial arts bag which I use for a number of things besides as a normal punching bag, I incorporate it into some of my lifts as well as ground work and ground and pound drills.

Today was a circuit with no break in between the different exercises and a 2 minute rest after each round, completing a total of 10 rounds.

NOTE: The numbers after the exrcise name indicates how many reps I did of that exercise for a single round.

Single leg bodyweight squat - 6 each leg
Handstand Pushups - 5
Shoulder Snatches (using bag) - 12
Burpees w. pushups - 12
Knee Rotations on swiss ball - 12
Seated dumbbell rotations - 40 (20lb dumbbell)
Overhead presses (using bag) - 12
dumbbell forearm curls (20lb) - 12 each arm
Stiff Leg deadlift (using bag) - 12
Pullups - 8
One-arm pushups - 5 each arm
Chinups - 8
Bent-over rows (using bag) - 12

Tomorrow i'm planning on doing some skill specific drills and technique drills for BJJ, Wrestling, Judo and Ground & Pound drills.


Fedor Emelianenko
BJ Penn
Forrest Griffin
George St.Pierre
Sam Stout
Vitor Belfort
Dan Henderson
Cory MacDonald

'08 Road To Victory
dubya is offline  
For the best viewing experience please update your browser to Google Chrome