MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - Advice on cardio training
View Single Post
post #2 of (permalink) Old 08-03-2007, 02:10 AM
Trainee
Flyweight
 
Join Date: Nov 2006
Posts: 227
 
Running and swimming, bro. That'd help a bunch. Sprinting, then jogging (this acts as your "rest"), and continuing this cycle. Freestyle a half a lap, and on the way back, do breaststroke. Should help tons.

BTW, give me your MSN, it's me Yoshi, from GzP.
Trainee is offline  
 
 
For the best viewing experience please update your browser to Google Chrome