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Old 08-03-2007, 01:10 AM   #2 (permalink)
Join Date: Nov 2006
Posts: 227
Trainee has a little shameless behaviour in the past
Running and swimming, bro. That'd help a bunch. Sprinting, then jogging (this acts as your "rest"), and continuing this cycle. Freestyle a half a lap, and on the way back, do breaststroke. Should help tons.

BTW, give me your MSN, it's me Yoshi, from GzP.
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