MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - Dubya's MMA training log
View Single Post
post #4 of (permalink) Old 08-03-2007, 10:28 AM Thread Starter
MMA Fanatic
dubya's Avatar
Join Date: Dec 2006
Location: Nova Scotia, Canada
Posts: 87
yeah i usually have bag work in the place of shadow boxing but the bag started ripping the poor beam out of my ceiling so i had to take the bag down for now until i get the proper supports for it which i hope is soon.
for now im shadow boxing with 5 lb weights for each hand, it does leave my shoulders and arms pretty burnt out after a lenghty workout.

20 minutes of ground & pound and ground positioning (top and bottom)
15 minutes shadow boxing kicks,knees & sprawls

50 minutes strength training:
(following exercises performed with 50 lb sandbag) note 12 pushups between every set as well...

Squats 3x12
Lunges 3x12
Stiff Leg deadlift 3x12
bent over rows 3x12
clean & press throws 3x10
Shoulder Snatch 3x12
overhead press throws 3x12
bicep curls (20lb dumbbell) 3x12 each arm
dumbbell snatch 3x12 each arm
pullups 3x8

10 minutes shadowboxing cooldown
5 minutes skipping


Fedor Emelianenko
BJ Penn
Forrest Griffin
George St.Pierre
Sam Stout
Vitor Belfort
Dan Henderson
Cory MacDonald

'08 Road To Victory
dubya is offline  
For the best viewing experience please update your browser to Google Chrome