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post #22 of (permalink) Old 09-25-2006, 09:04 PM Thread Starter
IronMan
True Grappler
 
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Join Date: May 2006
Location: New York City, New York
Posts: 6,222
                     
Yeah, getting a KO is a great feeling.

Today's training
Striking: 8 3 minute rounds of heavybag work, with focus on hands, elbows and knees.
3 sets of 20 sprawls
5 minutes on heavybag (clinching)
1 set of 20 sprawls
5 minutes on heavybag (clinching
1 set of 20 sprawls
20 minutes of shadowboxing, focus on keeping the hands moving

Today was a half day, so I just focussed on striking.



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