Today im doing some burpee conditioning
The workout consists of intervals of pushup burpees, shadow boxing w. 5lb weight, and ground & pound work.
The first 20 minutes is intervals of:
(alternating for a total time of 3 minutes with 1 minute rest)
Second 20 minutes is intervals of:
30s Ground & pound
(alternating for a total time of 3 minutes with one minute rest)
Third 20 minutes is Jiu-jitsu practice from all situations.
Then 5 minutes of cooldown skipping & stretching.
'08 Road To Victory