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post #5 of (permalink) Old 08-05-2007, 02:50 PM Thread Starter
dubya
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Join Date: Dec 2006
Location: Nova Scotia, Canada
Posts: 87
 
Today im doing some burpee conditioning

The workout consists of intervals of pushup burpees, shadow boxing w. 5lb weight, and ground & pound work.

The first 20 minutes is intervals of:

30s burpees
30s shadowboxing
(alternating for a total time of 3 minutes with 1 minute rest)

Second 20 minutes is intervals of:
30s burpees
30s Ground & pound
(alternating for a total time of 3 minutes with one minute rest)

Third 20 minutes is Jiu-jitsu practice from all situations.

Then 5 minutes of cooldown skipping & stretching.

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