MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - Dubya's MMA training log

View Single Post

Old 08-06-2007, 09:18 AM   #7 (permalink)
MMA Fanatic
dubya's Avatar
Join Date: Dec 2006
Location: Nova Scotia, Canada
Posts: 87
dubya has a little shameless behaviour in the past
it was very effective, my heart rate was very high almost right from the start. The shadow boxing with the 5lb weights was also a very good "rest" in between the sets of burpees which also had my shoulders and arms tired as well...The ground & pound session would also help with forcing you to work through fatigue.

Fedor Emelianenko
BJ Penn
Forrest Griffin
George St.Pierre
Sam Stout
Vitor Belfort
Dan Henderson
Cory MacDonald

'08 Road To Victory
dubya is offline   Reply With Quote