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Old 08-06-2007, 09:18 AM   #7 (permalink)
dubya
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Join Date: Dec 2006
Location: Nova Scotia, Canada
Posts: 87
dubya has a little shameless behaviour in the past
it was very effective, my heart rate was very high almost right from the start. The shadow boxing with the 5lb weights was also a very good "rest" in between the sets of burpees which also had my shoulders and arms tired as well...The ground & pound session would also help with forcing you to work through fatigue.
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