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post #7 of (permalink) Old 08-06-2007, 10:18 AM Thread Starter
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Join Date: Dec 2006
Location: Nova Scotia, Canada
Posts: 87
it was very effective, my heart rate was very high almost right from the start. The shadow boxing with the 5lb weights was also a very good "rest" in between the sets of burpees which also had my shoulders and arms tired as well...The ground & pound session would also help with forcing you to work through fatigue.


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