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post #8 of (permalink) Old 08-07-2007, 11:12 AM Thread Starter
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Join Date: Dec 2006
Location: Nova Scotia, Canada
Posts: 87
Today was another strength day so I performed the following:

Squats 3x12
Lunges 3x12
Stiff Leg Deadlift 3x12
Bent-Over Rows 3x12
Clean & Press 3x10
Shoulder Snatch 3x12 alternating shoulders
Military Press 3x12
dumbbell bicep curls 3x12 each arm
dumbbell snatch 3x12 each arm
Pullups 5x8
Seated dumbbell rotations 2x50

5 minute shadow boxing cooldown

Ill probably be changing my strength routine soon because I've been using this one for about a month now. Just so my body doesn't adapt to the same exercise load ill switch it up im thinking still using my 50lb sandbag ill do bodyweight exercises like weighted bench dips, pushups, situps, pullups, jumping squats, hopefully ill have my new strength routine ready by thursday.


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