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Thread: Advice on Diet?
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Old 08-09-2007, 02:58 AM   #6 (permalink)
vandrich
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Join Date: Jun 2007
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vandrich has a little shameless behaviour in the past
No Mistakes Nutrition Guide --Good Book For Performance Nutrition

This book No-Mistakes was originally written for bodybuilders who want to say at about 7-10% bodyfat year round, but many MMA enthusiasts have said they've followed it with great results...

Worth a read

Prolab 'No Mistakes' Book

Vince
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