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post #3 of (permalink) Old 09-26-2006, 08:27 PM Thread Starter
The Champ
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Join Date: Aug 2006
Posts: 240
i am lifitin for size i do alto of upper body like bench, incline and decline, curl, cuban curl, upright rows, curls with dumbells, flys, dumbell press, pull ups and chinups. lower body is squats, leg press, calf raises, leg extensions, leg curl.

fear is only an obstacle, you can either beat it or succumb to it
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