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Old 09-26-2006, 09:27 PM   #3 (permalink)
lilstuch114
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Join Date: Aug 2006
Posts: 240
lilstuch114 has a little shameless behaviour in the past
i am lifitin for size i do alto of upper body like bench, incline and decline, curl, cuban curl, upright rows, curls with dumbells, flys, dumbell press, pull ups and chinups. lower body is squats, leg press, calf raises, leg extensions, leg curl.
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