work hard is the most important
lift with a buddy helps alot
nutrition is key get all your protine carbs fats *stongmen eat like 7000 cals*
dont always go heavy reps are important also dont get into a habbit keep!!!!!
your body guessing!!!
main exersises - bench, squat, lat pull downs, curls, tri extensions, shurgs, calf rasies, dead lift *stiff leg and regular*, military press, and what i find the most important power cleans.
dont need to get fancy to start off with building a base is important.
“Invincibility lies in the defence; the possibility of victory in the Attack.” - Sun Tzu