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Old 09-27-2006, 02:05 AM   #4 (permalink)
yellow man
MMA Fanatic
 
Join Date: Jun 2006
Posts: 77
yellow man has a little shameless behaviour in the past
work hard is the most important

lift with a buddy helps alot

nutrition is key get all your protine carbs fats *stongmen eat like 7000 cals*

dont always go heavy reps are important also dont get into a habbit keep!!!!!
your body guessing!!!

sleep!!!!!

main exersises - bench, squat, lat pull downs, curls, tri extensions, shurgs, calf rasies, dead lift *stiff leg and regular*, military press, and what i find the most important power cleans.

dont need to get fancy to start off with building a base is important.
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