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Thread: Attn "Trainers"
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post #8 of (permalink) Old 09-27-2006, 08:24 PM
Join Date: Jul 2006
Location: London, Ontario, Canada
Posts: 509
After your workout, you should be eating something with lots of protein within 20 minutes man, you know that right?

And you cant swim after you eat...right?

but seriously, i hope you eat after all that working out
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