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post #2 of (permalink) Old 08-16-2007, 12:29 AM Thread Starter
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Join Date: Apr 2007
Posts: 9,450
August 15th 2007


- 15min working combinations on heavy bag x 3

- 150lbs x 12 3 sets

- 12lbs arm curls x 20 each arm 3sets

- 20 weighted sit-ups


60g protein shake

peanut butter sandwich

chicken breasts x 4 + ketchup

3 1/2 liters of water

If a law is unjust, a man is not only right to disobey it, he is obligated to do so. ~ Thomas Jefferson

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