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Old 08-17-2007, 02:57 PM   #3 (permalink)
xeberus
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August 16, 2007 (yesterday)

Workout

12lbs arm curls x 12 3 sets /w each arm
15min heavy bag session x 3


Food

Protein shake
peanut butter sandwich
foot long chicken subway sandwich (no chips)
3 1/2 liters of water
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