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post #3 of (permalink) Old 08-17-2007, 02:57 PM Thread Starter
The Forum Drunk
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Join Date: Apr 2007
Posts: 9,450
August 16, 2007 (yesterday)


12lbs arm curls x 12 3 sets /w each arm
15min heavy bag session x 3


Protein shake
peanut butter sandwich
foot long chicken subway sandwich (no chips)
3 1/2 liters of water

If a law is unjust, a man is not only right to disobey it, he is obligated to do so. ~ Thomas Jefferson

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