August 16, 2007 (yesterday)
12lbs arm curls x 12 3 sets /w each arm
15min heavy bag session x 3
peanut butter sandwich
foot long chicken subway sandwich (no chips)
3 1/2 liters of water
If a law is unjust, a man is not only right to disobey it, he is obligated to do so. ~ Thomas Jefferson
Sig by D.P.