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post #4 of (permalink) Old 08-17-2007, 03:58 PM Thread Starter
xeberus
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Join Date: Apr 2007
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August 17, 2007

Workout

6 laps at the park (1.5mile laps) = 9miles


Food

Protein shake

4 eggs scambled with cheese + lean ham

Chicken Breast x 2

2liters of water



If a law is unjust, a man is not only right to disobey it, he is obligated to do so. ~ Thomas Jefferson


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Last edited by xeberus; 08-18-2007 at 12:19 AM.
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