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Old 08-17-2007, 03:58 PM   #4 (permalink)
xeberus
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August 17, 2007

Workout

6 laps at the park (1.5mile laps) = 9miles


Food

Protein shake

4 eggs scambled with cheese + lean ham

Chicken Breast x 2

2liters of water
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Last edited by xeberus : 08-18-2007 at 12:19 AM.
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