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Old 09-28-2006, 04:21 AM   #9 (permalink)
yellow man
MMA Fanatic
 
Join Date: Jun 2006
Posts: 77
yellow man has a little shameless behaviour in the past
swimming is my fav form of cardio uses almost all you muscles and gets thoes tiney ones treading water is also a good exersise for the legs try to keep shoulders out of the water with hands up.

when i do this i hurt like mad the next day even if i work my legs out 3 days a week. it hits all thoes little small muscles and has a constant motion.
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