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Thread: Attn "Trainers"
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post #10 of (permalink) Old 09-28-2006, 04:21 AM
yellow man
MMA Fanatic
Join Date: Jun 2006
Posts: 77
swimming is my fav form of cardio uses almost all you muscles and gets thoes tiney ones treading water is also a good exersise for the legs try to keep shoulders out of the water with hands up.

when i do this i hurt like mad the next day even if i work my legs out 3 days a week. it hits all thoes little small muscles and has a constant motion.

“Invincibility lies in the defence; the possibility of victory in the Attack.” - Sun Tzu
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