wukkadb

Sunday August 19th

Meal #1
Bagel and cream cheese
Meal #2
Chicken breast sandwich
-wheat bread
-tomates, lettuce
-avocado
Assorted fruit
Meal #3
2 pieces of pizza, toppings:
-steak, tomatoes, feta
Meal #4
Went to souplantation and macked a bunch of food:
1/2 plate of noodles
1/4 plate of tuna noodle thing
1/4 place of salad w/ chicken
1 bowl of clam chowder soup
1 slice of indian grain bread
2 handfuls of grapes
Little bit of pudding

Heavy Bag WorkOutTtt

Warmup-3 minutes jump rope

Shadowboxing w/ 5lb dumbells:
-10 left jabs, 10 right jabs(southpaw)
-10 right crosses, 10 left crosses(SP)
-10 1-2's, 10 1-2's(SP)

HeavyBag:
-High jab, 1-2, 1-2-3(to body) x 10
-30 sec break
-Repeat southpaw
-30 sec break
-Double jab, right straight to body, left hook to head x 10
-30 sec break
-Repeat southpaw
-30 sec break
-Left jab, right hook, left hook x 10
-Repeat southpaw

Cooldown: 3 minute jumprope

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Check out my training log: wukka's Training Log