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post #18 of (permalink) Old 08-23-2007, 04:54 PM
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Join Date: Jan 2007
Location: San Diego, CA
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Originally Posted by zderekv
i won't disagree because you're getting results from it but it's my understanding that your lats are for pulling, not pushing. no matter how strong they are, arm punchers don't generally generate a lot of power. as mentioned several times above, rotating the hips is a pinacle part of delivering a truly powerful punch (along with a good base, technique, and practice).

just my 2 cents
You're right sir. Back = pulling muscle. Lats = biggest muscle in your back.

What a stud

Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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