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post #5 of (permalink) Old 08-23-2007, 06:41 PM Thread Starter
The Forum Drunk
xeberus's Avatar
Join Date: Apr 2007
Posts: 9,450
started using my colleges facilities on monday.


185 x 12
205 x 8
225 x 6
225 x 6

Arm Curl
12lbs x 30 each arm
15lbs x 30 each arm
20lbs x 20 each arm

60 sit-ups
45 push-ups

3miles on the indoor track (mostly jogged)

Monday Wednesday Friday

If a law is unjust, a man is not only right to disobey it, he is obligated to do so. ~ Thomas Jefferson

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