Favorite cardio excercise??
View Single Post
09-29-2006, 11:37 PM
Join Date: Sep 2006
Location: louisville ky
You left out jumping rope
. It helps cardio and rythm. The best footwork has everything to do with fighting.
"The fat man flies at midnight"
View Public Profile
Send a private message to americanfighter
Find More Posts by americanfighter