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post #114 of (permalink) Old 08-29-2007, 06:39 PM Thread Starter
wukkadb
Das ‹bermensch
 
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Join Date: Jan 2007
Location: San Diego, CA
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Wednesday August 29th

Pull Day

Deadlifts: (used straps)
170x1x5-DOH
220x1x5-DOH
264x1x5-DOH
284x1x3
304x1x2
314x1x1
314x1x1

Bent Over Rows:
120x1x5
120x1x5
120x1x5

Dynamic Rows:
170x1x3
170x1x3

BB Shrugs: (haven't done these in foreveR)
170x1x7
*feels callous opening up, puts on straps*
220x1x7
**** my hands are dead

I then did some ab work including SledgeHammer Work and some Weighted Decline SitUps. PZ out




What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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