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Old 08-29-2007, 07:37 PM   #115 (permalink)
MMA Fanatic
Join Date: Aug 2007
Posts: 59
Honra has a little shameless behaviour in the past
Have you tried stiff legged deadlifts? I used to do them all the time then went to standard ones for my back. On saturday (squat day) I decided to do stiff leg dl for my hammys but I think my form was off because the next day my lower back was sore, maybe I was leaning over my toes too far or something?... do you feel it in your lower back when you do them? I always thought they;re more for your hamstrings.. was considering doing good mornings again too.. what do you do for your hams?
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