Originally Posted by Honra
Have you tried stiff legged deadlifts? I used to do them all the time then went to standard ones for my back. On saturday (squat day) I decided to do stiff leg dl for my hammys but I think my form was off because the next day my lower back was sore, maybe I was leaning over my toes too far or something?... do you feel it in your lower back when you do them? I always thought they;re more for your hamstrings.. was considering doing good mornings again too.. what do you do for your hams?
Ill throw in some SLDL's on my squat day, and plan on putting in GM's as well. Right now I just do back, front, and OH squats and it seems to hit my legs(overall) pretty ******* hard. But ya, SLDL are weird and they just feel like regular DL's, its weird