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Old 09-02-2007, 09:54 AM   #41 (permalink)
I.P.Freely
Bantamweight
 
Join Date: Dec 2006
Posts: 577
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Quote:
Originally Posted by Z-man-mma-fan
you're wrong on many points....
I admit that I pushed my personal biases in that post. But I do think that for functional strength, the big weights and the small ones (one-hand grip) are the best combination, especially if you don't have that much time. And why anyone would have a lot of time for lifting weights, I don't know.

It is interesting to hear from you that longer rest periods are advised. I will bear that in mind.
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