Originally Posted by Z-man-mma-fan
you're wrong on many points....
I admit that I pushed my personal biases in that post. But I do think that for functional strength, the big weights and the small ones (one-hand grip) are the best combination, especially if you don't have that much time. And why anyone would have a lot of time for lifting weights, I don't know.
It is interesting to hear from you that longer rest periods are advised. I will bear that in mind.