Originally Posted by Spartan42
I'm pretty tall 6'2" but I am incredibly light 137 lbs, I'm currently training in BJJ but even as my technique starts to get better it is hard to pull off certain things without a necessary amount of strength. Any help in how I should train to gain more strength (especially upper body) in a way that is helpful in grappling and other aspects of BJJ would be very much appreciated.
pull ups, rows, curls, dumbell bench press, Hand stand push ups
cleans, deadlifts, squats, lunges, pistols