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post #1 of (permalink) Old 09-05-2007, 12:51 PM Thread Starter
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Join Date: May 2007
Posts: 49
Cj-007 training log

Well this is my first blog so bare with me...

Comming off of a back injury so I'm going light for the first couple weeks....
Tuesday, 9/4
Breakfast: 2 eggs scrambled, 2 pieces of wheat toast, a bannana, 1/2 glass of O.J

Lunch: 2 oat n honey bars, apple, fat free yogurt

Snack: orange, 10 almonds

Dinner: 2 pieces of fish, forgot about my greens :-(

Lifting: gym 5:30am-6:45am(1/2 hour b4 i lift i take nox-cg3)

Chest: bench 135 x's 12, 155 x's 10, 185 x's 5, 135 x's 15
fly machine: 4x's 12, weight, 110, 120, 140, 160
decline bench 3 x's 12 at 135 pds

Training: 1 hour of bjj, 1 hour of open matt.

More to come, this week I was on vaction monday so it's messing everything up. Next week with be straight up monday - friday.

Last edited by Cj-007; 09-05-2007 at 10:13 PM.
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