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post #119 of (permalink) Old 09-05-2007, 08:22 PM Thread Starter
wukkadb
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Join Date: Jan 2007
Location: San Diego, CA
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Wednesday September 5th

Squat Day:

Back Squats:
120x1x8
150x1x5
170x1x5
180x1x4
190x1x3
205x1x1(good depth, definitely past parallel)

Front Squats:
140x1x5
140x1x5
140x1x5

Romanian Deadlifts: (getting used to these)
140x1x8
160x1x8
180x1x5
*didn't feel like I was doing these right, but hopefully my hammys hurt tomorrow!*

Bag Work/GnP

Warmed up with 2-3 minutes of jump rope, then hit the bag for 20 minutes. I tried to go non-stop but did have a few 15-20 second breaks. I really focused on my 1-2 and how it sets up other combos. I was messing around with a lot of combos including a double 1-2 and also a 1-2-1-right hook. After this I jump roped for another 2-3 minutes. I then took my heavybag inside and did some GnP with my 4oz gloves on. I focused on everything equally and did this for about 15 minutes.




What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.

Last edited by wukkadb; 09-05-2007 at 11:15 PM.
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