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Old 09-05-2007, 10:27 PM   #4 (permalink)
Cj-007
MMA Fanatic
 
Join Date: May 2007
Posts: 49
Cj-007 has a little shameless behaviour in the past
9/5

At the gym from 5:30 - 6:30, arms:
started out with 10 minutes of abs
Precher curls,
1x's 15 @ 50 pounds(not including bar)
1x's 12 @ 60 pounds
1 x's 10 @ 70 pounds

super set them with skull crushers, same weight and reps as precher curls

standing curls with 35 dumbbell 3 x's 10

Behind the head triceps
1 x's 12 @ 60 pd dumbbell
1 x's 12 @ 70
1 x's 10 @ 80

Finished with more abs 3 x's 20 declined abs using 8 pound medicane ball

Training: Got out of work late, no bjj, boxing 1 hour-no sparring tonight

Diet:
Breakfast:
1 container fat free yogurt
2 oat and honey bars
1 bannana
12 oz water

Snack: protien bar, 12 ounces of water

Lunch: 2 slices of wheat bread, 1/2 serving of pasta in meat sauce, more water

Snack: a handfull of grapes

Dinner: 2 medium pieces of chicken, greens, water

Iced back down for 10 minutes, did some light stretching and iced again for another 10 minutes

That's it for today
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