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post #5 of (permalink) Old 09-06-2007, 12:16 AM
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Join Date: Jan 2007
Location: San Diego, CA
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Originally Posted by Cj-007
any recomendations on what to replace it with? samething using
dumb bells maybe?
Well what are your goals? Flyes don't really relate to fighting or functional strength at all. But you should do dips instead

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Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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