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post #7 of (permalink) Old 09-06-2007, 11:09 AM
mikehmike
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Join Date: May 2007
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Ya I wouldnt even workout until your about 16-17..you will ruin your development. Just do alot of physical sports, etc and the sauan does boast your metabolism but its more for the use of relaxation and getting those muscles that yuo just worked hard or that are sore to loosen up and relax.

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