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Old 09-06-2007, 04:37 PM   #2 (permalink)
GMW
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Started with a run today at about
12:30 - 12:55: Basketball as usual, I lost 1 vs 1 but I got 15/20 free throws so I stayed at my best.

1 am - 1:04 am: 12 mph for 1/2 mile. I can call it a sprint but I was just slacking off on the running.

1:05 - 2 approx: Weight lifting, identical to yesterday.

2:05 - 2:25: Core again, 200 crunches in sets of 100. I was sore so I stretched after this as a short cool down.

I was in the sauna to long so I felt a bit sick but i got over it once I drank water.

At home I did some more sit ups (100), pulls (40 over 4 times) and push ups only 20.

I also got about an hour of bag work and acurracy training so overall an ok day.
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