MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - GMW's Training Log
View Single Post
post #2 of (permalink) Old 09-06-2007, 04:37 PM Thread Starter
International Stalker
GMW's Avatar
Join Date: Nov 2006
Location: San Diego
Posts: 5,203
Blog Entries: 2
Started with a run today at about
12:30 - 12:55: Basketball as usual, I lost 1 vs 1 but I got 15/20 free throws so I stayed at my best.

1 am - 1:04 am: 12 mph for 1/2 mile. I can call it a sprint but I was just slacking off on the running.

1:05 - 2 approx: Weight lifting, identical to yesterday.

2:05 - 2:25: Core again, 200 crunches in sets of 100. I was sore so I stretched after this as a short cool down.

I was in the sauna to long so I felt a bit sick but i got over it once I drank water.

At home I did some more sit ups (100), pulls (40 over 4 times) and push ups only 20.

I also got about an hour of bag work and acurracy training so overall an ok day.
GMW is offline  
For the best viewing experience please update your browser to Google Chrome