Started with a run today at about
12:30 - 12:55: Basketball as usual, I lost 1 vs 1 but I got 15/20 free throws so I stayed at my best.
1 am - 1:04 am: 12 mph for 1/2 mile. I can call it a sprint but I was just slacking off on the running.
1:05 - 2 approx: Weight lifting, identical to yesterday.
2:05 - 2:25: Core again, 200 crunches in sets of 100. I was sore so I stretched after this as a short cool down.
I was in the sauna to long so I felt a bit sick but i got over it once I drank water.
At home I did some more sit ups (100), pulls (40 over 4 times) and push ups only 20.
I also got about an hour of bag work and acurracy training so overall an ok day.