Well this is my first blog so bare with me...
26
6'1
220
Comming off of a back injury so I'm going light for the first couple weeks....
Tuesday, 9/4
Diet:
Breakfast: 2 eggs scrambled, 2 pieces of wheat toast, a bannana, 1/2 glass of O.J
Lunch: 2 oat n honey bars, apple, fat free yogurt
Snack: orange, 10 almonds
Dinner: 2 pieces of fish, forgot about my greens :-(
Lifting: gym 5:30am-6:45am(1/2 hour b4 i lift i take nox-cg3)
At the gym from 5:30 - 6:30, arms:
started out with 10 minutes of abs
Precher curls,
1x's 15 @ 50 pounds(not including bar)
1x's 12 @ 60 pounds
1 x's 10 @ 70 pounds
super set them with skull crushers, same weight and reps as precher curls
Strengthening any muscle for MMA will help. However, biceps are pretty freaking worthless. There is a lot of other muscle groups that are more important to train. If you goal is to look great at the beach awesome. If its to train for strength for MMA, then other exercises would be more appropriate. Some things that come to mind are squats, dead lifts, snatches, cleans, and military press. I know not a lot of your workout is posted yet and I apologies if the above are in your routine later on.
Gym from 5:30-6:45-Shoulders
warmed up with 10 minutes of abs
Military press:
1 x's 15
1 x's 12
1 x's 10
1 x's 8
towel and weight punching drill
3 x's 15 w/ 20 dumbell in each hand
rear deltoid
1 x's 12
1 x's 12
1 x's 10
1 x's 8
Dont know what it's called but shoulder raises
( taking a cable from the ground with one hand and lifting it up without bending ur arm, works top of shoulder)
15 minutes of cardio cooldown
Worked late, no training tonight :-(
Diet:
Breakfast: 3 scrambled eggs, 2 pieces of wheat toast, 1 bannana, and 1/2 glass of O.J.
Snack: apple and honey/oat bar
Lunch: 2 cans of tunafish, lite mayo, eat them with 25 whole grain wheat crackers, 24 oz's of water
Snack: 20 almonds
Dinner: Left over chicken breast,greens, and water
Snack: buffalo style chicken tenders, water
To answer a question, Im lookin for fighting strength, I plan on going into the ameatur level within a year-18 months or so( must be a blue belt in bjj to fight outta my dojo and im a yellow right now) I'm also saying as a reminder that I'm comming off a 5 week back injury so Im going light for the first couple weeks. Any suggestions, remarks, or critisizm is welcomed. Thankx:thumb02: guys
Oh also I know I'm not getting enough cardio so starting next week I'm intergrating running stairs, jumping rope, and car pushing
Conditioning Day:
Obliques: 3x's 20
Hanging knee raises: 3x's 20
10 minutes of situp on the stability ball non stop
Oliptical for 20 minutes, lvl 15 total body
Diet:
Breakfast: 3 scrambled eggs, 2 pieces of wheat toast, 1 hash brown, 1 bowl of honey bunches of oats ceral, w/ skim milk
Snack:FF yogurt and honey n oat bar
Lunch: 2 turkey sandwiches on wheat, 1 apple and water
Snack: protien bar and water
Dinner: Buffalo style chicken tenders, lite ranch and 2 pieces of garlic toast, water
I was mad hungry today, I have no idea why, I normal only eat 15-1800 calories a day, today was 3000:dunno:
Training: 1/2 of sitting on my ass cuz i had to wait for someone to roll with
45 minutes of bjj,submitted someone 3 times, wasnt even tryin to cuz my back still hurts, he got pissed and asked if i was really injured:thumb02:
3 5 minute rounds of bag work on thai bag, no gloves or pads.
This is the original poster, someone has been messing with my account so i had to start a new one so plz bare with me
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