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Old 09-07-2007, 06:11 PM   #8 (permalink)
wukkadb
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If you're looking for strength you should ditch your Bodybuilding workout and do this basic 5x5 program. It's GREAT for developing functional strength that transitions into MMA very nicely. Here's a link to the program:
Eclipse Gym :: View topic - Bill Starr 5x5 Primer - How to create your own 5x5 program

The basic gist of the 5x5:
THE BILL STARR 5x5

Monday (Perform them in this order)

1) Bench Press

2) Squats

3) Dynamic rows

Wednesday (Perform them in this order)

1) Military Press

2) Deadlifts

3) Squats

4) Pull-ups

Friday (Perform them in this order)

1) Bench Press

2) Squat

3) Dynamic Rows
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