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post #8 of (permalink) Old 09-07-2007, 05:11 PM
Das ‹bermensch
wukkadb's Avatar
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,633
If you're looking for strength you should ditch your Bodybuilding workout and do this basic 5x5 program. It's GREAT for developing functional strength that transitions into MMA very nicely. Here's a link to the program:
Eclipse Gym :: View topic - Bill Starr 5x5 Primer - How to create your own 5x5 program

The basic gist of the 5x5:

Monday (Perform them in this order)

1) Bench Press

2) Squats

3) Dynamic rows

Wednesday (Perform them in this order)

1) Military Press

2) Deadlifts

3) Squats

4) Pull-ups

Friday (Perform them in this order)

1) Bench Press

2) Squat

3) Dynamic Rows

What a stud

Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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