Originally Posted by wukkadb
Ya man, my bench press is pathetic. I'm gonna start just going into my garage(which is connected to my room) and benching 1-2 times a week, trying to improve mass and strength. I don't think bench is a very important lift for fighting, I just want to be stronger at it and have a nice chest(what a homo, I know).
Bench aint important, but its better than shitty curls lol.
Anylift that puts a lot of stress on your back is pretty weak as far as I am concerned, just cos I haven't been able to develop them as much.
I had a bench put in my romm ages ago, good ole birthdays lol. My parents kept getting me weights too, so I got real good at benching pretty quickly. I'd much rather be better at one handed snatches and DL.
Also I wanna get kettlebells somewhere, theyd be awesome to have at home, and I seriously need to invest in a sledge. Im gonna get my dad one as a present*cough*