Originally Posted by TheNegation
Bench aint important, but its better than shitty curls lol.
Anylift that puts a lot of stress on your back is pretty weak as far as I am concerned, just cos I haven't been able to develop them as much.
I had a bench put in my romm ages ago, good ole birthdays lol. My parents kept getting me weights too, so I got real good at benching pretty quickly. I'd much rather be better at one handed snatches and DL.
Also I wanna get kettlebells somewhere, theyd be awesome to have at home, and I seriously need to invest in a sledge. Im gonna get my dad one as a present*cough*
Well I do squats and everything on my bench as well, I'm sure you can too. You can do basically every compound lift with just a barbell. One handed BB snatches are probably the manliest lift alive. I wanna start doing them