10:30-11:00 approx: I ate breakfast, fried eggs, toast and mashed potatoes, then I did 20 minutes of heavy bag work. I don't feel that tired which means my cardio is getting better.
I worked my hardest ever in the gym.
1:00 - 1:06: I ran a mile in 6 minutes.
1:10 - 2:00 50 minutes of hard weight lifting. Skipped shoulders and quads because I hurt my shin.
2:00-2:20: Did a pretty good amount of crunches. It wasn't the most I'd ever done but I think it was the most tired I have been from them. 200/ 2 sets.
2:20-2:40 sauna. I did my stretching in the sauna today. I'm gonna be able to do 180 degree splits within a month I think.
I did about 3 hours of bag work through out the day. Something about a UFC event coming up made me want to do more haha. I'm really noticing a significant increase in my power, especially with my low right kick.
Overall, it was a pretty good day. I did great in the gym, did a lot of bag work, not so much push ups, pull ups and sit ups.
Credit to ThaMuffinMan
Last edited by GMW : 09-09-2007 at 07:11 AM.